Would you like online or phone guidance on how to reach your goals?
I can help you with a number of things:
- What to eat
- What exercises are effective for weight-control
- How to be motivated
- Emotional support
- How to structure your goals and timetable
- What resources (books etc…) to use
- Feelings of stress or anxiety
- Moving from procrastination to action
This can be done via skype, Zoom or telephone
Whatever your health and fitness challenge you can be assured of understanding and non-judgemental help, without any judgement or assumptions made about you.
Call Ben today on 07810 117025 for more information or contact him here.