Online Help

Would you like online or phone guidance on how to reach your goals?

I can help you with a number of things:

  • What to eat
  • What exercises are effective for weight-control
  • How to be motivated
  • Emotional support
  • How to structure your goals and timetable
  • What resources (books etc…) to use
  • Feelings of stress or anxiety
  • Moving from procrastination to action

This can be done via skype or telephone

This service is FREE for NHS workers (Staff number required)

Whatever your health and fitness challenge you can be assured of understanding and non-judgemental help, without any judgement or assumptions made about you.

Call Ben today on 07810 117025 for more information or contact him here.