Do you have an injury, but would like to get fitter and reach your fitness goals?
Overcoming an injury can be frustrating and time-consuming, and also worrisome if you’re not sure what is safe and what is not safe to do.
Ben can help you with most non-acute injury or rehabilitation scenarios, including:
- Back operations
- Knee or hip replacements
- Lower Back Pain
- Frozen shoulder
- Broken limbs
- ACL or PCL injuries
Combining Pilates and Personal Training is ideal for injury rehabilitation and can help you manage and reduce pain at the same time as learning how to work towards and reach your fitness goals.
Call Ben today on 07810 117025 for more information and a free consultation.