Ben Cook – Personal Trainer in York

Call Me today on 07810 117025 for more information and a free consultation.

Hello! I’m Ben Cook – Your friendly and understanding personal trainer in York.

After working in the military and John Lewis I became a certified personal trainer since 2006 and Mat Pilates teacher since 2009 and certified Yoga teacher since 2020. I help clients to achieve their personal fitness and health improvement goals in a positive and supportive way.

I specialize in non-judgemental help for individuals with health or fitness challenges.

My philosophy is to facilitate and enable clients to train effectively and make lifestyle changes at a level appropriate for them in a supportive and positive environment.

I can help with:

• Weight-Loss* Help
• Nutrition and diet advice
• Injury Issues and back pain
• Help with what exercises to do for relaxation or health
• Personal support and motivation
• Just a friendly chat if you need or want someone supportive to talk to

I offer the following personal trainer & health-related services:

• Personal Training
• Psychological help and encouragement
• Injury help and management
• Weight-Loss* & Nutrition Help
• Back Care & Back Pain Pilates
• Motivational Help & Coaching
• Sports Specific Training
• NLP and Hypnotherapy

My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you work on your goals.

Call or e-mail me anytime for a friendly chat about how I can help you!

Call Ben today on 07810 117025 for more information and a free consultation.