Your Helpful Personal Trainer in York!

Ben Cook Personal Trainer

Hello – I’ve Ben – Your friendly personal Trainer in York, England. I’ve been a Personal Trainer since 2006, Mat Pilates teacher since 2009 and certified Yoga teacher since 2020 and have extensive experience and well-being qualifications.

I’m understanding and empathetic about your challenges and goals, and will assist you in a collaborative, considerate and positive way.

If you’d like the benefit of my lifetime of experience assisting individuals to become empowered and motivated in the health and fitness, I’d love to be part of your team.

Call Ben today on 07810 117025 for more information – Or click to contact

My formal qualifications include:

  • Master personal trainer Diploma (Premier training international)
  • Certified mat Pilates teacher (Energywise Academy)
  • Certified 200 Hour Yoga Teacher (My Yoga Journey)
  • Certificate in nutrition (Premier training international)
  • Diploma in sports psychology (Premier training international)
  • Sports Massage Therapist (Premier training international)
  • Certificate in Stress Management (Premier training international)
  • Holistic Lifestyle Coaching L.1 (C.H.E.K academy)
  • Corrective Exercise Coach (C.H.E.K academy)
  • Eriksonian Hypnotherapy Diploma
  • NLP Diploma
  • C.H.E.K Scientific back training
  • C.H.E.K Advanced Programme Design
  • C.H.E.K Core Conditioning
  • C.H.E.K Certified Exercise Coach

My strongest specialist areas are:

  • Motivational help and psychological support
  • Weight Loss (including help with emotional issues)
  • Injury help and sports specific training

My Philosophy is:

  • To be as inclusive as possible
  • To listen carefully to client concerns and challenges
  • Work considerately and collaboratively in a enjoyable way
  • Assist clients in developing sustainable and achievable goals

Call Ben today on 07810 117025 for more information – Or click to contact

Click one of these links to learn more about specific areas of health and wellbeing:

I’m understanding and positive to the following issues & challenges – if you disclose any of the following you’ll be treated with respect and confidentiality:

  • Feel complately unfit or demotivated
  • Anxiety about getting help or making a start
  • Complex injury or medical history
  • Suffering from a Disability
  • Neuro Diverse
  • Non Binary
  • LGBT+
  • HIV or Aids
  • Depression or other mental health conditions
  • Taking Medication
  • Suffer from Anxiety or Tension
  • Suffer from PTSD
  • Currently going through a difficult time in life
  • Significant life event even such as Divorce, Bereavement or Trauma

My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you working together.

Call Ben today on 07810 117025 for more information – Or click to contact