Ben Cook – Personal Trainer in York

Personal Trainer York
Always happy to help!

Call Me today on 07810 117025 for more information and a free consultation.

Hello! I’m Ben Cook – Your friendly and understanding personal trainer in York.

After working in the military and John Lewis I became a certified personal trainer since 2006 and Mat Pilates teacher since 2009 and certified Yoga teacher since 2020. I help clients to achieve their personal fitness and health improvement goals in a positive and supportive way.

I specialize in non-judgemental help for individuals with health or fitness challenges.

My philosophy is to facilitate and enable clients to train effectively and make lifestyle changes at a level appropriate for them in a supportive and positive environment.

I can help with:

  • Weight-Loss* Help
  • Nutrition and diet advice
  • Injury Issues and back pain
  • Help with what exercises to do for relaxation or health
  • Personal support and motivation
  • Just a friendly chat if you need or want someone supportive to talk to

I offer the following personal trainer & health-related services:

My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you work on your goals.

Call or e-mail me anytime for a friendly chat about how I can help you!

Call Ben today on 07810 117025 for more information and a free consultation.