Your Helpful Personal Trainer in York!

Photo – Ben and Jimbo the Dog.

Hello – I’m Ben – Your friendly and helpful personal Trainer in York.

I’ve been a Personal Trainer since 2006, Mat Pilates teacher since 2009 and certified Yoga teacher since 2020.

Whatever your challenges and goals, I can assist you in a collaborative, considerate and positive way.

If you’d like the benefit of my extensive qualifications and lifetime of experience assisting individuals to achieve their goals, I’d be happy to help.

Call today on 07810 117025 for more information – Or click to contact

My formal qualifications include:

Master personal trainer Diploma (Premier training international)
Certified mat Pilates teacher (Energywise Academy)
Certified 200 Hour Yoga Teacher (My Yoga Journey)
Certificate in nutrition (Premier training international)
Diploma in sports psychology (Premier training international)
Sports Massage Therapist (Premier training international)
Certificate in Stress Management (Premier training international)
Holistic Lifestyle Coaching L.1 (C.H.E.K academy)
Corrective Exercise Coach (C.H.E.K academy)
Eriksonian Hypnotherapy Diploma
NLP Diploma
C.H.E.K Scientific back training
C.H.E.K Advanced Programme Design
C.H.E.K Core Conditioning
C.H.E.K Certified Exercise Coach

My specialist areas are:

Motivational help and psychological support
Weight Loss (including help with associated emotional issues)
Injury help and sports specific training

My Philosophy is:

To listen carefully to client concerns and challenges
Work with clients considerately, collaboratively and to make training enjoyable.
Assist clients in developing sustainable and achievable goals

Call Ben today on 07810 117025 for more information – Or click to contact

Click one of these links to learn more about specific areas of health and wellbeing:

My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you working together.

Call Ben today on 07810 117025 for more information – Or click to contact