Call Me today on 07810 117025 for more information and a free consultation.
Hello! I’m Ben Cook – Your friendly and understanding personal trainer in York.
After working in the military and John Lewis I became a certified personal trainer since 2006 and Mat Pilates teacher since 2009 and certified Yoga teacher since 2020. I help clients to achieve their personal fitness and health improvement goals in a positive and supportive way.
I specialize in non-judgemental help for individuals with health or fitness challenges.
My philosophy is to facilitate and enable clients to train effectively and make lifestyle changes at a level appropriate for them in a supportive and positive environment.
I can help with:
- Weight-Loss* Help
- Nutrition and diet advice
- Injury Issues and back pain
- Help with what exercises to do for relaxation or health
- Personal support and motivation
- Just a friendly chat if you need or want someone supportive to talk to
I offer the following personal trainer & health-related services:
- Personal Training
- Psychological help and encouragement
- Injury help and management
- Weight-Loss* & Nutrition Help
- Back Care & Back Pain Pilates
- Motivational Help & Coaching
- Sports Specific Training
- NLP and Hypnotherapy
My premises are a 300 square foot private studio in my garden, assuring your comfort and privacy while you work on your goals.
Call or e-mail me anytime for a friendly chat about how I can help you!
Call Ben today on 07810 117025 for more information and a free consultation.