Weddings York

Wedding Weight Loss* – Personal Trainer York Yips

If you’re thinking about getting married in York this year, or next – losing weight* and looking great for your Special day can be stressful.

Getting a professional personal trainer on-board can help greatly in taking the stress out of looking great for your special day.

Call Personal Trainer York Ben Cook today on 01904 500490 for more information on Pilates, Personal training and Weight-Loss*

So the question is – how do you look amazing for your big day?

wedding yorkFinding the right personal trainer in York to help you lose weight, get fit and look fantastic for your special day is tricky because you’ll have a million other things to do.

You’ll need a personal trainer in York who’s experienced and can help you focus your efforts on effective training methods, while keeping you motivated.


How soon should you start training to look good for your special day?

Start your training at least 6 months before your date. This will give you plenty of time to train sensibly and make steady progress towards your goals.

It is important be realistic about how much training you’ll get done in the last month as there will be a lot of arrangements to sort out.

The sooner you start, the easier it will be to look perfect for your wedding.

Call Personal Trainer York Ben Cook today on 01904 500490 for more information on Pilates, Personal training and Weight-Loss*

Top Personal Trainer York Wedding Weight Loss* tips

  1. Drink lots of water – most people don’t and dehydration leads to snacking
  2. Exercise 3-4 times per week, not more – over-training leads to fatigue and over-eating
  3. Vary your exercise routine – variety is the key to effective training
  4. Eat a clean diet and avoid starvation diets – consistency is the key here
  5. Cut down on starchy carbs – you don’t need them and you’ll slim down more easily if you do

Top tips for hiring a proven personal trainer for your wedding

A good personal trainer in York should be experienced with a variety of qualifications and a broad range of experience.

Ideally a good personal trainer will give the impression of: 

  1. Being friendly & approachable
  2. Having a good track record
  3. Qualified in nutrition as well as fitness
  4. Being reliable and flexible
  5. Being supportive and encouraging

Remember a wedding is a stressful time for most people and the last thing you’ll need is someone shouting at you or being negative when you are already under stress.

A good personal trainer should be there to support you, motivate you and challenge you to achieve far more than you would have done otherwise – in a positive way.

Call Personal Trainer York, Ben Cook, today on 01904 500490 for more information on fitness, weight-loss*, wedding personal training and Pilates.