Personal Trainer York Health Tips

Personal Trainer York Health Tips

These are free articles written by Personal Trainer York Ben Cook to help you get started with your fitness and health plan.

If you’d just like to get some tips or are thinking about making a change in your life, you are welcome to call Ben anytime. Ben is always empathetic and understanding no matter what issues you’ve had or what challenges you would like to overcome.

Ben’s approach to personal training in York is to be sensible, safe and mature. Ben encourages his clients to work at their own pace and make steady incremental improvements in their fitness and dietary regimes.

Ben is a highly qualified personal trainer, Pilates teacher and weight-loss* coach and you can be assured he will give you high quality, effective help.

For more information on personal training in York, fitness and weight-loss*, call Ben today on 01904 500490 for a friendly chat.

Personal Trainer York Free articles:

Running for Beginners

Weddings York

Tips on getting into the Gym

The importance of Hydration

Copyright Ben Cook, Personal Trainer York, 2013.