Personal Training & Pilates in York

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

New Studio Update – Ben now has a fully equipped, private Pilates & Fitness studio near Monks cross in York. Click here for more information.

“I am passionate about making fitness & Pilates accessible to everyone” 

personal trainer yorkBen is a friendly, understanding and professional freelance personal trainer, Pilates teacher and weight-loss* coach working in York. With over 10 years experience in fitness, nutrition and corrective exercise Ben is perfectly qualified to assist with your training. He is always understanding and patient whatever your issues or challenges might be, and no one is beyond help.

 

Ben’s personal trainer York philosophy: 

  • To provide non judgemental, mature and sensible training & help 
  • No one is beyond help, too old or too unfit
  • Understanding and positive support with positive motivation 

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

Ben’s Personal Trainer York & Pilates Classes York key areas of expertise:

Click here to view Ben’s testimonials – or on the video below to see some of them:

Click for Ben’s Personal Trainer York special offer

Ben is much more than just a personal trainer in York. As well as being a Pilates teacher, weight loss* coach and full time health professional in York Ben can advise you on every aspect of fitness, weight-loss*, managing sports injuries, nutrition and putting together the healthy lifestyle.

No one is beyond help! 

As a personal trainer, Ben is relaxed, friendly, approachable and understanding about the fitness, weight-loss and injury challenges you face. Ben is always helpful and understanding and can help you reach your goals no matter how many mistakes you’ve made in the past, or how badly you might feel you’re doing right now.

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

Are you looking for Personal Trainers in York?

If you are, Ben is an experienced personal trainer, Pilates teacher and weight-loss coach with a background as a manager at John Lewis and as a commissioned RAF special operations intelligence officer. Ben prides himself on offering a friendly and supportive service designed to encourage and motivate you in a positive way, making overcoming challenges far easier and more fun than you might have thought possible.

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

Ben’s personal training York service is described as:

  • Friendly
  • Knowledgeable
  • Supportive and positive
  • Holistic and common sense based – no fads or extreme methods

I’m over 50 or have injuries and back issues, can Ben help?

If you want  to find a personal trainer York has many choices and it can be difficult to know where to start especially if you have special considerations (i.e. injuries or health issues) or are a little older. Ben has the experience to help you work on an effective, safe and enjoyably fitness training programme designed to suit your needs. Ben is fully insured, highly qualified and has been a fitness professional for many years assisting hundreds of clients with varying and sometimes complex needs achieve their goals.

  • Ben can work with you if you’re over 50
  • Have back pain
  • Are very overweight
  • Have other health issues

Daily Mail Press feature about Personal Trainer York Ben Cook 

Personal Trainer York

As a personal trainer in York, Ben offers an extensive range of health and well-being personal training techniques tailor made to suit your own specific challenges and requirements.

As well as being a personal trainer in York Ben is a Master hypnotherapist in York and Master NLP practitioner.

Ben can help you with motivation or psychological issues which might be preventing you tackling any health, fitness or injury issue effectively.

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

Ben’s Personal Trainer York fitness help areas:

  • Safe, effective weight-loss*
  • Outdoor personal training
  • Toning & Core conditioning
  • Nutrition and dieting
  • Kettlebell training
  • Boxing
  • Pilates
  • Fitness Programming
  • Lifestyle Help

Why not book in with Ben today

If you’d like to book in to either have a free consultation, or start training with Ben call him today on 01904 500490 for more personal training in York information, or click here to contact him. Even if you’d just like to find out more or ask some tips about fitness, weight loss* and health Ben would be happy to help.

Call York Personal Trainer Ben Cook  today on 01904 500490 for more information on Pilates, weight-loss*, back pain help,  fitness and motivation help. 

Copyright Ben Cook, Personal Trainer York, Pilates & Personal Training in York 2014